Wintertime Dry Skin

It only takes a few low humidity, cool days to bring on dry skin conditions. Aging also plays a big part in dry skin as the skins epidermis begins to…

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Up Your Walking Game

All of January is “Walk Your Dog Month”- yes, it’s actually a thing. A fun little fact: The largest dog walk “The Great North Dog Walk” was organized in the…

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’Tis the Season for Germs

Everything we come in contact with has germs, and during the busy Holidays it’s easy to forget the most basic preventative health measures – like handwashing. The Centers for Disease…

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Neck and Back Pain Symptoms

The Medical Center has an excellent choice of Visiting Specialists, diagnostic equipment such as MRI, CT Scanner, X-ray, and a Physical Therapy & Sports Medicine program to assist with analyzing…

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The Turkey Day Stretch

Did you participate in the Gobble-Wobble 5k, either walking or running? Maybe you did a few hamstring stretches while getting ready to put in those five miles — or maybe…

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Holiday Tummy Blues

The Holiday season is right around the corner, with all the delicious temptations leading to overindulging. If you have a healthy eating plan in place before the holidays, this can…

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