Mindfulness
We live in an age of ceaseless information, with a cacophony of distractions. At any given moment the mind is processing too many “to-do” lists in everyday life and we…
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Listen to Your Body
Summertime sports and activities can still be enjoyed safely when taking the proper measures. The best time to play tennis or pickleball in the summer is early morning or late…
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Introducing Dr. Mary Woods
The Medical Center is pleased to announce the addition of Mary Woods, M.D., to its clinical staff of exceptional providers. Dr. Woods is a family medicine physician with a strong…
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Establishing Healthy Sleep Patterns
Having a hard time falling asleep, experiencing frequent sleep disturbances and suffering daytime sleepiness are the most telling signs of poor sleep habits. This overall lack of consistency in sleep…
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Off-Season Medication Reminders
Here are a few important reminders for members who may be preparing to leave Ocean Reef for the season. Medication Disposal Standard medications can be brought to the Medical Center…
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Bemotrizinol: Improving Sunscreen Products
The U.S. Food and Drug Administration recently announced that “Bemotrizinol was added to the list of permitted sunscreen active ingredients, marking a significant milestone in the agency’s efforts to advance…
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Summer Service Reminders
Please note that from June 1 to Sept. 30, the Medical Center’s hours are 8 a.m. to 4 p.m. Monday through Friday, and 9 a.m. to 4 p.m. on Saturday.…
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Introducing Jorge Tirado, M.D.
The Medical Center is pleased to announce the addition of Board-certified physician Jorge I. Tirado, M.D., to its primary care staff. Dedicated to holistic and compassionate patient care, Dr. Tirado…
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Good Things Come to Those Who Wait
Congratulations to Peter Liashek, our first-prize winner of the Medical Center Foundation’s 44th-annual “Fun-Raiser” raffle that was held March 11, 2026. First-prize winners have the option of receiving $10,000 in…
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Employee of the Quarter: Rayza Gonzalez
Meet Rayza Gonzalez, Medical Assistant for Private Medicine physician Carlos Smith, M.D. Rayza has been named Employee of the First Quarter 2026. Q: How long have you been working as…
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