Here Come the Holidays

The busy time of back-to-back holidays from November to January can be exhausting, stressful, fun and also, for some of us, a little bit depressing. You may be missing family or friends, grieving the loss of a loved one or feeling alone. This can make holidays a difficult time, especially for older adults.

There are a few things that can help you get through the holidays:

• Limiting alcohol. Alcohol can affect your mood and amplify negative feelings.
• Listen to your inner voice. If you know another social outing is a tipping point for your exhaustion and stress, it’s alright to say no.
• Embracing a new tradition. Sometimes the image we have of what a holiday should be has changed. Be open to different ways of celebrating the holidays.
  

  Kim Prather, R.N.

• Living alone? Holidays can bring out feelings of loneliness, especially for older adults who live by themselves. Plan a dinner or an outing with friends or family. Put up some festive decorations and embrace the spirit of the season. Resist the temptation to stay isolated.
• Volunteer. Volunteering for a worthwhile cause during the holidays is a wonderful way to give back and make yourself feel included and grateful for what we have.
• Small acts of kindness. Doing something thoughtful for someone else is an excellent way to feel fulfilled.

Remind yourself to make time for exercise and quiet time, and be conscious of overeating and consuming too many libations. Above all, enjoy the holiday season and practice gratitude.

Congratulations to November’s Medical Center employee of the month: Kim Prather. R.N.!